CW - unaliving thoughts So every time during my PMDD episodes I get haunted by sui🌸id🌸l ideation and it is crazy exhausting. This time is particularly bad and on my way home from work I sit on the train feeling like I’m gonna break - but I am responsible and value safety - so I decide to reach out to a crisis help line in Germany. And wow it is CRAZY inaccessible! First you need to go through a SIX STEP registration and authentication process and then you gotta wait up to three days for your online chat appointment. What a joke! Is nobody dying in this country orrr?? Like hello? Do u sweeties know of any international chat support for sui🌸id🌸 prevention?