Hey. Take a breath. The people trying to do bad things and cause chaos and harm want you to be overwhelmed. That is the goal. Don't give them that power. Do the next right thing. Focus on a few things you can do to make a positive change. It's good to be aware of what's going on but strategic focus on the good you can do is better than scattered awareness to the point of exhaustion and complacency. Set boundaries with social media.