Hold on to your integrity. Practice empathy. Practice self-care. If you have privilege, use it to amplify the voices of the marginalized when and where you can. Hold onto hope. Treat people with kindness not because you want something out of it but because it's the right thing to do and human beings deserve life, love, and respect. Oh and FIGHT BACK.

Hey. Take a breath. The people trying to do bad things and cause chaos and harm want you to be overwhelmed. That is the goal. Don't give them that power. Do the next right thing. Focus on a few things you can do to make a positive change. It's good to be aware of what's going on but strategic focus on the good you can do is better than scattered awareness to the point of exhaustion and complacency. Set boundaries with social media.