My workout routine in the last 4 years it’s been like a roller coaster, some months no workouts at all, some others, training 6 days a week. Currently I’m somewhere in between and got the feeling that I’m getting up again, to my gymrat era 💪

Taking a look back in time. See the progress made untill now. With ups and downs but never give up! Fight for your dreams!

Cold mornings - greetings from Rotterdam

After gym selfie #growfie