Thom (@coachthom) • Collective gay friends app

Thom @coachthom

Bringing Coach and Dad energy with intention. Lean in. I gotchu.

Adding in Fuel + Adding in Intesity

Intention: Joy-Finding 🦋

Arrived at the “midday rest” portion of the day.

Every time. All of it. No skips.

Don’t forget to breathe.

Showed up. It counts.

I am allowed to take up space. I am allowed to have a size. I can stop chasing thin and actively disappearing myself.

Doing a bit extra around the house makes this place feel even more like my home.

Shifted some language over on my coaching site and am beginning to re-imagine my place in the 🌈Fam. Coach, Mentor, and Guide. Sample at: http://spark.fit/egotaming

Timberline Lodge Mt Jefferson in the distance. My #NoKings protest was to celebrate the natural beauty in America, at a place and monument to American craftsmanship, and what’s possible when we actually invest in our public lands - and American people.

Client tips like this are the best!

This goober 🐾

Golden hour foliage hits better.

I live in a true wonderland

Double-Barreled Science

Getting MONDAY done

Spotify is running ads for Immigration and Customs Enforcement recruitment. I have deleted all of my posts on here that had a song linked to them. It’s time to really pay attention to what we engage with and make choices. Below are some links, and if there are more, please feel free to leave them in the replies. (tagging @cal) — https://www.reddit.com/r/Music/s/dJtVzgjptg https://community.spotify.com/t5/Podcast-Discussion/Inappropriate-advertising-between-podcast-episodes/m-p/7169334

Today’s lift is COMING IN HOT ❤️‍🔥💜

Curious... If you’re 35+ years old, raise your hand. Me? I just turned 48 years old.

What a day. A dear friend of mine lost his job, and immediately reached out to me, of all people, for comfort. A day of gym, lunch, and afternoon cuddles, meant leaving him in a better state than I found him, and full of the knowledge he’s not alone.

Today was a lift. Tomorrow will be better. In the meantime, Grammie Quilt.

Morning walks have been discovered. This path shall be repeated.

New home space 🏳️‍🌈

First Bake of the Season Granny Smith Apple Pie (Gratitude Edition) — I wanted to thank my housemate for a stellar summer of relocation, and fill his home with the scent of warm apple. Hand-made crust, local/organic apples, kitchen-witch magic infused ✨ 🍏🥧✨🧙‍♂️

Lift like a Hero Eat like a King @ Pine State Biscuits, Portland OR, USA

This guy keeps stepping up and I think I’m gently drifting into a new version of love... 🩶🩵

The Gay Agenda Coffee. 👨‍❤️‍👨

How are you showing up for YOU today?

Dear Oregon: I love you.

I 100% would read and enact a “how-to” on altering my algo on here to make this app far, far less sexually charged. My demisexual self is begging...

This plate of comfort was perfect. Waking up today, feeling like I’d cared for my body in all the right ways, has made for a beautiful start to the day today. By caring for myself, I’m able to hold space for transformative client interactions, and center fully on them and their needs.

This is Forty-Eight 🎂

Signed a new client over a turkey sandwich. Lifting in power & gratitude.

Wash it all away