Thom (@coachthom) • Collective gay friends app

Thom @coachthom

Bringing Coach and Dad energy with intention. Lean in. I gotchu.

Coach’s got your back

Anxiety Therapy

Sipping coffee, reading about limerence and anxious attachment style, and doing all the self-love and self-caregiving things today. I do not need to fit into someone else’s puzzle in order to be valid and worthy of being loved.

6’3-6’5 is my ideal Hug Height. I don’t make these rules. Science has proven this to be the truth in my life.

One Year #sober

I love this old man 💛🐾

Coffee & Reading

My old dog is such a beautiful weirdo

Mount Hood, Oregon

Being Peace by Thich Nhat Hanh How to Eat by Thich Nhat Hanh The Way of Zen by Alan Watts — $30 to Powell’s Books in Portland and Saturday afternoon has been solid.

I am offering free hour-long video chats to anyone in America who is struggling to stretch their food budget. I’m a nutrition professional who’s deeply aware of food access anxiety. FMI, check out the attached link. Share this with anyone you know who may need help.

Adding in Fuel + Adding in Intesity

Intention: Joy-Finding 🦋

Arrived at the “midday rest” portion of the day.

Every time. All of it. No skips.

Don’t forget to breathe.

Showed up. It counts.

I am allowed to take up space. I am allowed to have a size. I can stop chasing thin and actively disappearing myself.

Doing a bit extra around the house makes this place feel even more like my home.

Shifted some language over on my coaching site and am beginning to re-imagine my place in the 🌈Fam. Coach, Mentor, and Guide. Sample at: http://spark.fit/egotaming

Timberline Lodge Mt Jefferson in the distance. My #NoKings protest was to celebrate the natural beauty in America, at a place and monument to American craftsmanship, and what’s possible when we actually invest in our public lands - and American people.

Client tips like this are the best!

This goober 🐾

Golden hour foliage hits better.

I live in a true wonderland

Double-Barreled Science

Getting MONDAY done

Spotify is running ads for Immigration and Customs Enforcement recruitment. I have deleted all of my posts on here that had a song linked to them. It’s time to really pay attention to what we engage with and make choices. Below are some links, and if there are more, please feel free to leave them in the replies. (tagging @cal) — https://www.reddit.com/r/Music/s/dJtVzgjptg https://community.spotify.com/t5/Podcast-Discussion/Inappropriate-advertising-between-podcast-episodes/m-p/7169334

Today’s lift is COMING IN HOT ❤️‍🔥💜

Curious... If you’re 35+ years old, raise your hand. Me? I just turned 48 years old.

What a day. A dear friend of mine lost his job, and immediately reached out to me, of all people, for comfort. A day of gym, lunch, and afternoon cuddles, meant leaving him in a better state than I found him, and full of the knowledge he’s not alone.

Today was a lift. Tomorrow will be better. In the meantime, Grammie Quilt.

Morning walks have been discovered. This path shall be repeated.