This may not be the social media app for me and that’s ok. 💙💪

Rustic, simple, joyful baking. Happiness is this.

Just in case you’re headed into the holidays feeling that familiar UGH (Me too) I’m here, happy to chat, in a safe, cozy, supportive space. Booking a consult is typically all about your wellness and path ahead. They’re also an hour to talk, be seen, & heard. I gotchu, 🌈Fam

Anxiety Therapy

I love this old man 💛🐾

Mount Hood, Oregon

Adding in Fuel + Adding in Intesity

Arrived at the “midday rest” portion of the day.

Showed up. It counts.

🐺

Timberline Lodge Mt Jefferson in the distance. My #NoKings protest was to celebrate the natural beauty in America, at a place and monument to American craftsmanship, and what’s possible when we actually invest in our public lands - and American people.

The best weight on the bar.

Dreaming of sharing my knowledge and skills without needing to monetize them because my wider society takes care of my basic human needs. I hate capitalism so much.

Show up with your authentic self, everywhere you are.

I took myself to the river, collected some glacial waters, and a few small branches from the forest floor. There’s magic, I feel it, and am leaning into it a lot these days. Today was a new depth to my solitude.

We are more than sex parties, nudes, abs, and all the shallow validation hits…if we choose to be. I challenge you, today, to find another aspect of your identity to celebrate and explore and love.

🩶🐺

Coffee & Reading

Being Peace by Thich Nhat Hanh How to Eat by Thich Nhat Hanh The Way of Zen by Alan Watts — $30 to Powell’s Books in Portland and Saturday afternoon has been solid.

Intention: Joy-Finding 🦋

Every time. All of it. No skips.

I am allowed to take up space. I am allowed to have a size. I can stop chasing thin and actively disappearing myself.

Monday LIFT!

💜

✨💪

🐾💗

Journaling this morning was a recollection of all the ways I sacrificed my body and its autonomy, in the hopes of being accepted into our community. That time of my life is over.

Coach’s got your back

Sipping coffee, reading about limerence and anxious attachment style, and doing all the self-love and self-caregiving things today. I do not need to fit into someone else’s puzzle in order to be valid and worthy of being loved.

One Year #sober

My old dog is such a beautiful weirdo

I am offering free hour-long video chats to anyone in America who is struggling to stretch their food budget. I’m a nutrition professional who’s deeply aware of food access anxiety. FMI, check out the attached link. Share this with anyone you know who may need help.

Don’t forget to breathe.

Doing a bit extra around the house makes this place feel even more like my home.

Shifted some language over on my coaching site and am beginning to re-imagine my place in the 🌈Fam. Coach, Mentor, and Guide. Sample at: http://spark.fit/egotaming

Mt Hood