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Luis @lu1s_fernando
Inspire others guys through exercises. DM me and I send you,FOR FREE, link to my GiRATS group make wellness more inclusive for the 🏳️‍🌈community

ABD + 30 min run
Why ...
Chest day 🤩🙌
Cutting ir working
💪
Drink water
Love and gardening
I love go to the movies
Let’go
Good morning folks
🍼 my best angle
“Who loses is gonna kiss Luís ....”
After training 🫧🫧
Amazonas’ s Theather 🎭
Not AI , just the right light and some câmera tricks 🤣
💪🍪🍪
Mango 🥭 with salt 🧂 and pepper 🌶️
ABD
Yesterday was chest day !!!!! 😈😈
Let’s stretch out a little
I love buying flowers and plants tô my home
À creative vídeo about laundry 🧺 day , here in Brazil 🇧🇷 we are not used to have this kind of store, so I was teaching how to use it while you are in a 🧳 travel ser on my lu1s._fernado
Recovering from the running 🏃‍♂️ 🍉🍉🍉
Let’s work out 🏋️ what are you waiting for
The time I thought I was a master chef 👨‍🍳 but my bread 🥖 was hard às à rock in the end
This is the vídeo on my ig about ideas 💡 for dates . This one is me teaching how to prepare s’mores lu1s._fernado
Run for pride 🏳️‍🌈
Returning after a long time ...
In my favorite place Smart Fit
Don’t be this guy at the gym
Do you need help ? If you want can take my hand 😊
Abs 🍪🍪
I want a bigger chest 😈, any exercise that could help me ?
Cutting it is the hardest part of the process
I’m in love with myself today 🍪❤️💙

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