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Luis
@lu1s_fernando
Inspire others guys through exercises. DM me and I send you,FOR FREE, link to my GiRATS group make wellness more inclusive for the 🏳️🌈community
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ABD + 30 min run
Why ...
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Chest day 🤩🙌
Cutting ir working
💪
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Drink water
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Love and gardening
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I love go to the movies
Let’go
Good morning folks
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🍼 my best angle
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“Who loses is gonna kiss Luís ....”
After training 🫧🫧
Amazonas’ s Theather 🎭
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Not AI , just the right light and some câmera tricks 🤣
💪🍪🍪
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Mango 🥭 with salt 🧂 and pepper 🌶️
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ABD
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Yesterday was chest day !!!!! 😈😈
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Let’s stretch out a little
I love buying flowers and plants tô my home
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À creative vídeo about laundry 🧺 day , here in Brazil 🇧🇷 we are not used to have this kind of store, so I was teaching how to use it while you are in a 🧳 travel ser on my lu1s._fernado
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Recovering from the running 🏃♂️ 🍉🍉🍉
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Let’s work out 🏋️ what are you waiting for
The time I thought I was a master chef 👨🍳 but my bread 🥖 was hard às à rock in the end
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This is the vídeo on my ig about ideas 💡 for dates . This one is me teaching how to prepare s’mores lu1s._fernado
Run for pride 🏳️🌈
Returning after a long time ...
In my favorite place Smart Fit
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Don’t be this guy at the gym
Do you need help ? If you want can take my hand 😊
Abs 🍪🍪
I want a bigger chest 😈, any exercise that could help me ?
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Cutting it is the hardest part of the process
I’m in love with myself today 🍪❤️💙
Luis
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