kings_world

Hell fucking no and I never will

Reply ●●●● 2 months

aranha

Nooooo!!! Just keep burning the calories! There’s so awesome ways to do it… 😉

Reply ● 2 months

lav

I feel like i should but i dont, but i do count my protein intake.

Reply 2 months

dlara95

Nah I eat whatever and hope it works out just need enough protein

Reply ● 2 months

kings_world

@dlara95 me

Reply 2 months

justjanth

Unfortunately, yes. But once you do it for a while it becomes second nature

Reply 2 months

minurse2023

@justjanth do you use a certain App?

Reply 2 months

justjanth

@minurse2023 MacrosFirst!

Reply 2 months

minurse2023

@justjanth okay I will have to look into it. Thank you for replying back. I am just kinda starting out.

Reply 2 months

kev222

@justjanth agreed! You just start being less hungry throughout the day

Reply 2 months

minurse2023

@kev222 you really do. I have been really watching what I have been eating. A lot more protein and fiber and less carbs. I am not eating as much as I was before.

Reply 2 months

acwhite404

Just the act of measuring / logging changes your behaviour. Meals become Tetris, I don’t aim to do it forever though, you’d go mad!

Reply 2 months

just.donnie

I got an aura ring so I don’t count calories or measure food. It gives me suggestions of things to try and an activity goal each day

Reply 1 month