Just quick pic till my biceps look big

It’s gym time 💪

🙈

One more step to better me

Just completed my spontaneous 72 hours no food fasting (only water) 🍽️❌ My longest autophagy experiment so far. Day 1 was the most unfamiliar. A bit hangry here and there. Day 2 my head got really clear and I could work well. The obvious part I didn't see coming: I train a lot, so there's always this calculation running about getting enough protein in. For three days it was just gone. That felt freeing. Whats your experiece with longer fast? What stuck with you afterwards and did you archive any specific goals?

Friend snapped this pic. Honestly shocked at how I look 🫪🫨

You probably can guess what I exactly I trained in the gym today (don’t look hair I know!)