I occasionally love a good stretch pre-sleep, I always feel lighter and more relaxed, which does translate mentally for me

I’m a lover of a Shakti Mat and matching spikey pillow - start with a cheap one and if you find it works move onto a the OG one if you like it, I find the spikes really help me to go into a meditative state. I also have an eye mask with headphones in I can listen to audiobooks, binaural frequencies or meditations to help me get me on the slumber town express ☺️

@the_reader I just looked up the mat! I’d never heard of it before but I’m so interested

@wayneinthebutt it takes a while to get used to the spikes, but after the first 5-10 mins your body becomes warm, tingly and you melt into the mat, I’d also put some chilled music or binaural frequencies on to help chill you out and focus ☺️ Any questions just hit me up :)