A before-and-after photo shows a man's body transformation over 10 months. The image on the right shows a muscular physique.
10 months embodiment Exercise for joy/wellbeing, not for validation Conscious sober dancing twice a week (check out my ecstatic dance for gay men in London) Pleasure walking 10k steps a day. Intuitive eating with enough nutrient calories/protein Doing it only for me pleasuremedicine.co.uk
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