Just had a new haircut, should I keep the beard? 👀

For a long time I was with long hair but O decided to make a new haircut. It is difficult to get used to it and even more difficult to style my hair in the same way as my barber did

6 months of consistency paying off 🙌🏼 Here’s to another 😌

Just completed my spontaneous 72 hours no food fasting (only water) 🍽️❌ My longest autophagy experiment so far. Day 1 was the most unfamiliar. A bit hangry here and there. Day 2 my head got really clear and I could work well. The obvious part I didn't see coming: I train a lot, so there's always this calculation running about getting enough protein in. For three days it was just gone. That felt freeing. Whats your experiece with longer fast? What stuck with you afterwards and did you archive any specific goals?

walking around London Aug ‘26

The happy-sad u feel taking a 8AM taxi home from the afters.