Photo of jag jag

A man with glasses and thinning hair takes a selfie in a gym locker room. He is shirtless, showing his progress from a previous weight loss journey.

Me (March 5th, 2026) — I used to have a flabby chest and belly 13 months ago. I weighed 185 pounds (84 kg) and had 18% body fat. Now, I’m 152 pounds (69 kg) with 12% body fat.

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millan
Way to go, that’s great progress!
Photo of jag
jag
@millan Thanks. You have a nice body btw.
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