An annoying shoulder injury last summer meant I couldn’t do upper body workouts all autumn and winter. Finally back to it after recovering starting March - and omg this 3-month progress pic is 🤯🤯. Normally wouldn’t post something like this, but tbh I’m very proud of myself 🥺🥹

Just completed my spontaneous 72 hours no food fasting (only water) 🍽️❌ My longest autophagy experiment so far. Day 1 was the most unfamiliar. A bit hangry here and there. Day 2 my head got really clear and I could work well. The obvious part I didn't see coming: I train a lot, so there's always this calculation running about getting enough protein in. For three days it was just gone. That felt freeing. Whats your experiece with longer fast? What stuck with you afterwards and did you archive any specific goals?

You probably can guess what I exactly I trained in the gym today (don’t look hair I know!)

💪🏼

Apparently my mom has been calling me fat (again), so i guess it’s time to prove her wrong (again)