jaysteruk

Squats, Squats, Squats, leg extensions and leg curls. If you are lucky enough to have a sled that as well.

Reply ●● 1 year

jer-

@jaysteruk oof yess thank you, the sled is my only mode of transport 😂

Reply ● 1 year

prinzepinze

i’ve been building my legs too. focusing on compound and single legged workout (squats/bulgarian split) with max range of motion with extension and curl on top. hope this helps ✌️

Reply ● 1 year

jer-

@prinzepinze yesss thank you, that’s similar to my routine now. Those Bulgarians and I have a love hate relationship 😮‍💨 esp when I add in hip thrusters

Reply ● 1 year

jer-

@trenty_rikio mmm thanks! I think the stance is something I need to pay more attention too. 😄

Reply 1 year

prinzepinze

@jer- yeahhhh. hip thrusters!! i’ll add it up for extra. thanks x)

Reply ● 1 year

gwaread

Front squats are great

Reply ● 1 year

hidden

@jaysteruk he know 👏

Reply ● 1 year

jer-

@gwaread those always get me weak 😩 Thanks!

Reply 1 year