Post by Benjamin Yates

I wanted you to make me feel safe when I didn’t yet know how to create safety inside myself. I wanted your love to answer questions it could never answer: Am I enough? Am I desirable? Will you choose me? Will you stay? And somewhere along the way, I stopped asking whether I was choosing myself. The world keeps moving with an almost offensive normality. People go swimming. Trains arrive. cats demand food. Friends send messages. Plants grow new leaves. Summer comes back. I laugh sometimes. And every time I laugh, I discover that my life continued without asking your permission.

Just completed my spontaneous 72 hours no food fasting (only water) 🍽️❌ My longest autophagy experiment so far. Day 1 was the most unfamiliar. A bit hangry here and there. Day 2 my head got really clear and I could work well. The obvious part I didn't see coming: I train a lot, so there's always this calculation running about getting enough protein in. For three days it was just gone. That felt freeing. Whats your experiece with longer fast? What stuck with you afterwards and did you archive any specific goals?

It’s gym time 💪

Late night workout session

Caesar

Time to get ready for the gym