cosunajr posted
Photo by cosunajr / dr. carlos osuna on Collective
This emotions wheel is such a helpful tool for unpacking feelings beyond just ‘good’ or ‘bad.’ I use it with my friends to dig deeper into what we’re actually feeling—sometimes, ‘fearful’ isn’t just ‘scared’ but feeling overwhelmed or inadequate. Naming emotions gives them less power over us💡✨

dr. carlos osuna is on Collective

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