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A man takes a mirror selfie in an elevator, lifting his shirt to reveal his chest and stomach. He is wearing shorts, sneakers, and a baseball cap.

Going up ⬆️

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Tomorrow I celebrate an anniversary. Three years of consistency. Three years of showing up for myself. Three years of waking up at 5.30 in the morning and asking myself ”Why am I doing this?” This is the reason. To re-activate my life. To boost my self esteem. To make sure I have decades of active years ahead of me. For those that think you can’t build a better body after 55, hold my beer.

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Happy Thursday 👾👾👾
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