Anything in particular? In general: - Check how the move should be done and make sure your back is not working when it shouldn’t, example: pushing with your lower back to get the biceps curls done - always focus on the muscle the move should be working, think about your chest during bench presses, etc, helps you focus on working the correct muscle - ALWAYS warm up - make sure to have a good sleep cycle - Count your calories if losing fat or gaining mass is a goal

@bernard.azar i mean im not sure if im doing with the right posture, how do i make sure?

@essetalmatheus first make sure nothing else hurts, only the muscle the move should be working should feel the exercise. Don’t hesitate to ask a trainer if you see someone at the gym, or like a really buff guy, they usually know, but I would stick to a trainer cause the gym bros sometimes do moves incorrectly. check online for the move, you could easily find tutorials, or try an online program with a coach, they usually explain how to do it (Nike Training App has a lot of moves and their explanations, or a workout app, I have “Strong” it usually features a video of the move) But in general, controlled movement, and no swaying

@bernard.azar thank youuuu