@oli.brattle thank you!! Do you have any meal recommendations?x

@oli.brattle you’re amazing! Thank you so much 🥹x

👀 I’d like to know he secrets too lol. Cuz after eating so much, i still have more calories left ?!?!?

I recommend finding high kcal snacks or meals you enjoy and picking 1 or 2 to incorporate on a regular basis. For me, mass gainer has helped, and so has peanut butter. Keep your fridge cupboards full of your favorite convenient snacks and go to meals so you don’t have excuses there not to eat. Treat yourself once in a while to something new if you’re lacking excitement around eating. 💪

@perseus thank you!!

@joseph.nyc I’m unsure where Oli’s comments have gone! But he was saying have smaller meals, like ground beef and rice And fill up with yogurt granola and honey, and add in some probiotics in there for gut health :)