Ive been working on my fitness journey lately and have lost a lot of weight. Now working on building muscle. My confidence is building and I’m feeling good about myself. What goals are you working towards?

I’m 45 and I’ve decided to just love my body and stop stressing about it.

☀️🌀

Here we go again - #🐻

Confessions to the moon The most intimate thing, for me, is not kissing you, nor holding you. It's talking to you about myself. If I give you my body, I can take it back. But if I give you my thoughts, it's like giving you a piece of my heart. And when you leave, you take with you the deepest part of me — the one I'll never get back.

Have lost ~40 lbs and have been starting to feel myself again!

holy long weekend

Patient satisfaction scores through the roof today ;)

Starting to bulk 🥘

15 weeks into the gym and I’m down 25 lbs ☺️

The happy-sad u feel taking a 8AM taxi home from the afters.