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A man takes a mirror selfie in his bathroom, shirtless and wearing patterned underwear. The photo highlights his physique.

Post by Patrick

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jkee
Looking good cutie
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Just completed my spontaneous 72 hours no food fasting (only water) 🍽️❌ My longest autophagy experiment so far. Day 1 was the most unfamiliar. A bit hangry here and there. Day 2 my head got really clear and I could work well. The obvious part I didn't see coming: I train a lot, so there's always this calculation running about getting enough protein in. For three days it was just gone. That felt freeing. Whats your experiece with longer fast? What stuck with you afterwards and did you archive any specific goals?

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Leg Day 🏋🏼
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