Weight loss is all about caloric deficit. Check your diet for calorie density like what is tiny in volume but high in cals and try to figure out where you can cut cals that way, also adding more movement (some strenuous if possible but not necessary) and you can create a calorie deficit. Stay consistent and don’t listen to fads or anyone who’s got secret tips. Hope this helps from an American in the south where everything is deep fried or boiled in butter it feels like sometimes. Best of luck!