Just completed my spontaneous 72 hours no food fasting (only water) 🍽️❌ My longest autophagy experiment so far. Day 1 was the most unfamiliar. A bit hangry here and there. Day 2 my head got really clear and I could work well. The obvious part I didn't see coming: I train a lot, so there's always this calculation running about getting enough protein in. For three days it was just gone. That felt freeing. Whats your experiece with longer fast? What stuck with you afterwards and did you archive any specific goals?

There are still things I want to tell you. Small things, mostly. A plant I finally learned the name of. Something stupid one of my cats did. A sentence I heard on the street that would have made you laugh. A tree somewhere in Berlin carrying fruit, the kind we would have stopped to inspect as if discovering it ourselves. Sometimes something happens and my first thought is still: I have to tell you this. And for one tiny second, you still exist exactly where you used to. Then I remember. There is nowhere to send it anymore.

Finally watched Call Me By Your Name only because I went on a date with a guy who looks like Timothée Chalamet

this seems kinda ridiculous, convince me not to delete

The happy-sad u feel taking a 8AM taxi home from the afters.

Septoplasty chic

Someone at Sephora just came up to me and told me that i have really nice skin and it made my entire day 🫠

Booty small or is it the dysmorphia? (I‘m serious)

I’m 45 and I’ve decided to just love my body and stop stressing about it.

Add me on co-star 🌙 mattbenjammin