If you were to ask if I’d had a good bank holiday weekend I’d say yeah it’s been great, I went out to a few garden centres planted some new flowers enjoyed the beautiful weather… Now here’s the part I’d leave out pain levels have been pretty high most of the weekend and medications not really helping, I went out to a garden centre felt exhausted and pain was pretty bad so had some meds and went to bed for an hour woke up planted some little plants felt tired sat in the garden with a list of things I wanted to do but just felt I couldn’t, did my physiotherapy exercises and went to bed… Now here’s my take away from it all, it’s important to keep a positive mindset today may be bad tomorrow may be worse but one day in the future won’t be as bad as today. Now that said even tho my health may have been bad today there were still moments of joy and happiness I have learned to focus on the good while acknowledging sometimes things can wait for another day.