Does anybody else get post-vacation body dysmorphia? I didn’t go to the gym for two weeks (much needed rest!) and my brain is NOT happy abt it even though I know better, smh
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caleb_neale
@draig1989 we hate to see it :( Hopefully one day I’ll disassociate my self worth with how many times I went to the gym that week
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jerome
@draig1989 same. All I need is a mirror and the dysmorphia gets activated
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I don’t need a holiday to feel it
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caleb_neale
@yunique.monteiro and I think it’s hard for me to remember that even if it did mean I was a little less fit, that is okay and not a catastrophe! Feels like the end of the world sometimes to not hit fitness goals.
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