I have come to the realization that there is not a cure to depression.
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just.donnie
Unfortunately, that is true. It is a constant battle to continue fighting with intentional choices every day. I hope you find what works for you.
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chrisgardener
Whilst not a cure, identifying triggers that worsen it and where possible making changes to reduce or eliminate some of them can help to reduce the weight of it slightly, a dr once told me today might be bad, tomorrow might be worse but one day in the future won’t be as bad as today,
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just.donnie
Yes the importance of remembering that some of these things are temporary is very helpful
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chrisgardener
@eglanger18 one of the biggest changes I made was disabling all notifications including the little number that appears on the app icon if I feel like looking at an app I do it on my terms not because someone randomly posted and it pops up and interrupts my day
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