Photo of marty_pappas marty_pappas

A man takes a mirror selfie in a gym locker room. He is shirtless, showing off his muscular physique and a large tattoo on his arm.

🥥 🥥

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Tomorrow I celebrate an anniversary. Three years of consistency. Three years of showing up for myself. Three years of waking up at 5.30 in the morning and asking myself ”Why am I doing this?” This is the reason. To re-activate my life. To boost my self esteem. To make sure I have decades of active years ahead of me. For those that think you can’t build a better body after 55, hold my beer.

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Daily body movement 💪🏽
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