Face pic? 💔

Stop chasing lighting

Reminder: You get to. You get to wake up, you get to choose your outfit, you get to live your life. You get to let go of your limitations and become who you want to be.

There’s no better approval than the one you can provide to yourself. Your self perception changes when you learn how to invest in yourself. Use your thoughts to praise, and love yourself.

For people understanding their relationship patterns: Did you grow up with too much attention, intrusion or sadly too much violation? → (Avoidant attachment) Or did you grew up with neglect, abandonment or loneliness? → (Anxious attachment) In life we need both freedom and stability, and undestanding what you need will help you pick a partner that matches your needs.

Journal prompt: If love is already a given, why do you need to perform for it? According to Alison Armstrong, men are born ready to love the person they choose to be with. So why do you feel the need to become someone to be loved, when you are already loved? Tears are expected, encouraged and appreciated. You deserve to be seen and loved. Muah 💋

Journaling prompt of the week: Who would you be if what you desired already happened? Then act as if it already did and let the experience come to you

If you feel unloveable, here’s what I’d recommend: -listen to your heart for 10 minutes a day. Why? Your heart is the only reason you continue to exist, if you want some answers go there 😉

There’s nothing wrong with falling in love, buddy.

Next time you’re on a dating app ask yourself — Am I here because I need attention? Or because I’m actually looking for love? Don’t criticize yourself for the answer, just observe. You’ll understand why you reply to some people and why you avoid some. Besos 💋

What limitations are you letting go off this year?

Dulzura en los labios, canela mi piel, seré tu canario del amanecer.

“If 2 people can sing the same tune, they’ve realized they have something in common” Yo-Yo Ma.

Journaling prompt: Were you raised for autonomy or loyalty?

If you knew me at all, you wouldn’t try to keep me small Let that sink in.

Journaling prompt: are the desires that I feel really mine? Or were they programmed into my subconscious? Ask yourself this a few times, the word desire will evolve.

Don’t confuse love for attention. One feels like lightning the other feels like connection. One is electric the other one is magnetic. One feels like chasing the other feels like contention. Don’t confuse love for attention.

For all the gay men out there who feel unattractive, unwanted and unloved. This is something you’ve learned, and you can unlearn it. It’s a phase, not forever. You can grow into someone you can love, and outgrow the version of you that feels unworthy of love.

Everybody wants connection and everybody needs separateness.

What’s the biggest misconception gay men have about loving another men?

Traded the parties for books, the books for hyrox, and hyrox for you.

Learn how to become instrumental; remove the expectations you have around others so you can truly meet the person in front of you. Not your unmet expectations.