Hoy many time took you to do this?! Hahaha I’ve been into CrossFit like for almost 7 months now and it is impossible for me 😂

@jota I actually don't really do CrossFit unless I travel. The secret is to not work on them 😂 in CrossFit I think you're mostly training them by doing kipping. I've never actively trained strict muscle ups but I do a lot of weight pull ups and dips ☺️ and it magically happened for me when I tried one day.

You’re my hero now, hope I can do that one day 🥹