Spaghetti Bolognaise (vegan) 🍝 - 400g textured soya - 1-2 onions - garlic - 4 carrots - 2 cans tomato - tomato purré - fresh rosmarin spices: - chilli and paprika spices - buillon, pepper and salt - (smoked spice)

Smashed Potatoes and Oven Veggies 🥔🍅🍆🌶️ cook potatoes, smash them on a baking tray. put olive oil, salt, pepper, chili powder and rosemary. grill them in the oven. cut in pieces: - onions - bell peppers - eggplant - tomatoes - chili - halloumi cheese mix with olive oil, salt, pepper, paprika and chili powder, parsley, smoked spice. grill in a baking dish in the oven enjoy with with cream cheese :)

Cacio e pepe for lunch x

cooking for yourself is one of the purest forms of self-respect

🍝

High protein lasagne bolognese. 55-60g protein per portion

si!

Baked Potatoes & Carrots with Tofu (vegan) 🥔🥕🌱 potatoes, carrots: - cut in half & carve - brush with olive oil - salt, pepper, chili, paprika - oregano on 🥕 - rosemary on 🥔 cook in the oven at 180°C smoked tofu: - cut into strips - marinate with soy sauce and grill enjoy with mustard & siracca

Big foodie…