does anyone have tips on how to relax to unwind, i’ve had the worst sl... - Stefano Esposito (@styleboy) • Collective

styleboy Posted during private beta

does anyone have tips on how to relax to unwind, i’ve had the worst sleep for the last 3 nights (one anxious, one thinking & one heavily sweaty and in shock) 🥺 i truly need to time to relax my wind and my body because i’m feeling it

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udonomii

Sounds like you need a reset

1 year

styleboy

@tala honestly I think i might, but how do you reset?

1 year

udonomii

@styleboy honest answer? It's a personal thing so what works for me might not work for you. Discovering that could also be a part of that reset so you're not finding yourself asking but implementing next time.

1 year

udonomii

@styleboy to answer the question though- it all depends. Though I have a baseline. A bath is always necessary. Dim lighting or candles - no audio. A nap lol Cooking a meal I enjoy. Cleaning (science backed) journaling, setting a new routine / personal schedule (I actually have a bedtime) etc. Things that honor and cater to your needs and what you may need most in the moment. But the bath is always a solid first step. I normally clean first then bathe so I can take in all that clean energy and reboot

1 year

jamie98

Pillow mist is meant to be really helpful

1 year

styleboy

@tala oooh that’s so true, and honestly it is something i am working on now tbh because it’s a need 💖 the bath helped massive and ooh I might clean for a bit as well and I’m gonna try and recreate a new routine, thank you so much for this

1 year

styleboy

@jamie98 i might try and see if i can use it for tonight

1 year

zzzmigzzz

meditating/breath work helps me!

1 year

styleboy

@zzzmigzzz oooh i might have to try, i tried it previously meditation but didn’t find a great program

1 year

styleboy

@xtian oooh these are good ones, ok I’ll try this out

1 year

soupwaylee

A bedtime routine really helps me. I like to believe that the taste/smell tricks the brain into getting itself ready for sleep lol. I try to have a herbal tea (something with chamomile and/or lavender) like 40 mins before bed every day to wind down. I get mine from the supermarket, any tea labeled as sleep tea should do 💛

1 year

styleboy

@soupwaylee ok this I’m gonna take and I’m working the bed time routine 😋 ok herbal tea I’ve never had tbh

1 year

christopherchou

Bubble bath ? 🛀

1 year

styleboy

@christopherchou never a bad idea

1 year

hidden

I’ve been severely limiting my internet presence and made a point to try to avoid advertising as much as possible

1 year

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