Totally & you’re not alone in that feeling. I’ve gone through it in cycles throughout my adult life. What helps me is looking back at where I was this time last year (or even a few years ago). Progress can feel stagnant when we’re only focused on tomorrow instead of the right now (and how far we’ve already come). Hope this perspective helps!

I am sure you are making progress on many things. However, noticing that is complicated.

@olegs It took me years to start noticing progress too, NGL. Something that helped was starting small, like pointing out little things in my life that weren’t there a few months ago (e.g., I actually have a go-to breakfast now instead of skipping it every day). Over time, it got easier to recognize growth in other areas too.

@beezus, I meant to tag u in both comments but yuh… hope u find either helpful! 😅