100 g of protein daily - sometimes really challenging
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davido
Oh, but if it were that XXLL of the weekend, you’d have no problem to eat it all up! 😜
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leoiswho
Deadassssss because why am I drinking 3 scoops of protein power a day 😭😭😩
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Rewe 100g soy gehacktes mit 70g hochwertiges Protein 🔥
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halfpersianboy
@ezzy hatte ich tatsächlich vorgestern (also das mit erbse & jackfruit von dm) 😁
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halfpersianboy
@leoiswho right?! starting all days now with protein coffee (that’s fun) but magerquark before each night is intense 😅
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halfpersianboy
@stanothemano thanks and that’s true, did that in the past. trying to eat minimal amounts of meat though. and the biggest challenge sometimes is hitting the intake goals when travelling
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brionne
I’m more of a carnivore, but for quick protein I default to Orgain Plant Protein (Superfoods version for the vitamins, minerals, and fiber) and Greek yogurt. If I have a few extra minutes, protein pasta turns into faux ramen. Add two eggs and Buldak sauce so the gains know you’re serious lol
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adampatryk
chicken breast/minced, protein powder morning and evening, greek yoghurt and bam, you’re up to 180-200g a day 😵‍💫🫠
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