Chronic fatigue ain’t not joke 😮‍💨 anyone have any remedies?
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Photo of millan
millan
I’m no doctor (except when roleplaying lol) but I think there could be a number of different and specific underlying issues that can be the cause but recommend first looking into sleep apnea, your diet and current exercise plan as a good starting place. Some combination of those things are probably the cause of 90% of fatigue in people who otherwise are getting good sleep (i.e. low-normal levels of stress/anxiety, minimum lighting and noise at night). Good luck in the investigation, you deserve to go through your daily life not feeling exhausted!✌️
Photo of chrisgardener
chrisgardener
Create an activity log of everything you do by 15 minute blocks over 2 weeks include a food and drink diary, seeing what points you get specifically fatigued can help when you go to seek medical advice, It helped a lot for me
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