Hey guys, what supplements would people recommend for bottoming??
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jcp
And what would be the intended goal ?
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jbroadwood
@jcp reduce douching time and to make it less of a hassle if
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jcp
Fiber is key. Hydration is key. Make sure you have enough fruit in your diet. I’m no expert but I’ve seen that simple metamucil one a day is a good way to keep your bowels moving. Make sure you use the recipe for constipation and not the recipe for diarrhea
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