kalelder

Find gratitude for 3 things.

Reply ●● 9 months

fred.do

Directly from my “how to cope with depression” notes: 1. Reading, 2. Writing, 3. Running, 4. Yoga, 5. Meditation, 6. Travelling (can be across the city). In no particular order. But you’ve got to force yourself to do at least 1 of these

Reply ●●●● 9 months

anselm

@kalelder I did that today! Thank you so much :)

Reply 9 months

anselm

@fred.do thank you my love! I chose 1 and 6 today! Thank you so much

Reply ● 9 months

hidden

Karaoke for one in the kitchen. Extra points if the song has the word ‘fuck’ in it

Reply ●● 9 months

hando

Gym!! The gym gives me my dose of endorphins 😅

Reply ● 9 months

nicholas.nudi

Going for a long walk with some music on!

Reply ● 9 months

its-a-gabe

Doing what you love, even if for a few minutes.

Reply ● 9 months

anselm

@jon_jacobsen my fav one is F*ck you by Lily Allen ^^

Reply 9 months

anselm

@hando doesn’t happen for me Haha 😭

Reply 9 months

anselm

@nicholas.nudi that’s always a good idea! Ideally in nature

Reply 9 months

anselm

@its-a-gabe that’s a great idea! Thank y

Reply 9 months

shane97

Oxazepam

Reply 9 months

ph1l7

Wine

Reply 9 months

carlosocho8

Put your best music and start to dance. The body needs movement to change your emotions. Dont stay in the sofa

Reply ● 9 months

ryd_berg

Express yourself—writing, singing, dancing, drawing, etc

Reply 9 months

chrisgardener

Leave the house take a walk in your nearest park or gardens just let yourself feel all the emotions outside

Reply 9 months

felipeguevara

Play music really loud and danse. Also think about things you’re grateful for. Good luck !

Reply 9 months

dylpics

Listen to music that matches your mood. Don’t fight it. flow with it.

Reply 9 months

hidden

If you haven’t taken a shower yet, taking a shower ahahaha a mini reset

Reply ● 9 months