Celebrated 10 years on Monday!

Second Emmy award in the bag!

🎃🧜🏾‍♂️👻

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This weekend at The Quiet Barn, I held our first bionic breathwork session for gay, bi, and queer men. It was an honour to hold the space. I watched men arrive, lie down, and let themselves be with each other. Some came in carrying a lot, and what I saw was people breathing, softening, and meeting themselves without judgement or fear. There was a quiet kind of safety in the room, the kind that lets a person stop performing for a while. To everyone who showed up: thank you for trusting me with your breath and your presence. This is only the beginning. #BionicBreathwork #MensWork #LGBTQ

💙 feeling good about the election wins last night 💙

First surgery, alone, in another country… damn I might be an adult

Okay fine.... I'll stop avoiding you Julia Cameron 😮‍💨

Dirty mirrors & cold showers ✌️ Started going to the gym after a year long hiatus, excited to see some progress soon 🌱 Any tips would be greatly appreciated 🙏🏻

Today was immensely motivating. ---- I've been working on this project for over 7 years. Various concepts being tested, lots of proving credibility, and now the birthing period is near Proud of me 🫂

moments like this I wish I had a muscle daddy around to take this heavy bag full of books I’m too fragile for