For all you buff boys, what’s the best first step to losing fat and... - Thomas Campbell (@tomdcamp) • Collective

tomdcamp 8 months

For all you buff boys, what’s the best first step to losing fat and gaining muscle?

Like 2 comments

yoyobaerry

Consistency is the key. There isn’t a shortcut. Try making it a habit, if not enjoying going to the gym.

8 months

g.erardo

A calorie deficit, regular exercise and protein. Track your food intake in an app. Get advice from a food coach to match your fitness goals and let them make you a program.

8 months

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