Disclaimer: you’re not going to break your therapist, they’re trained to mange these things, but they’re also people so a little treat or check-in goes a long way. If you have an in-person therapist bring their favorite drink (if you don’t know, bring a water bottle) to the next session, ask them how they’re doing during these insane times. If you see them virtually ask them what TV shows and music they’re listening to. Maybe even share some music you’re listening to. The world is simultaneously on fire and freezing, the government is showing its ass (like it alway does). I’ve talked to a few colleagues and like myself the days ebb & flow, but being there for our clients has remained a constant (as it should be), however we are still people and it’s rough somedays❤️‍🩹