I’ve been depressed af but I’m back baby

This is a picture of a good day. But it’s also a picture of an injured back, tennis elbow, anxiety, childhood trauma, envy, jealousy, 3.30 am cortisol spikes, fear of abandonment, loneliness, body dysmorphia, stress about weight, stress about job security, insomnia… the list is long. When you see a picture of someone, there is always so much more hiding beneath the surface. As men we are expected to silently keep our shit together, but mental health is something we all share. And we will all become stronger if we show up for each other.

Does the necklace work? I need opinions

Dirty mirrors & cold showers ✌️ Started going to the gym after a year long hiatus, excited to see some progress soon 🌱 Any tips would be greatly appreciated 🙏🏻

I’m still very self conscious about my body and skin. I’ve been doing more full body skin care recently, which has helped. I lost a some weight this summer sadly but im ready to get back into a healthy routine again! 💪

My Mantra: "What if", what if life unfolds better than expected, what if peace and fulfillment isn't obtained through never ending grind and stress. What if, you are exactly where you need to be. What if, I can go at my own pace and that is more than enough.

I started knitting as a therapy for anxiety, seems efficient so far :) Good way to learn patience and consistency as well, coz thread’s a bitch ! Lol Any fellow knitters in here ?

This weekend at The Quiet Barn, I held our first bionic breathwork session for gay, bi, and queer men. It was an honour to hold the space. I watched men arrive, lie down, and let themselves be with each other. Some came in carrying a lot, and what I saw was people breathing, softening, and meeting themselves without judgement or fear. There was a quiet kind of safety in the room, the kind that lets a person stop performing for a while. To everyone who showed up: thank you for trusting me with your breath and your presence. This is only the beginning. #BionicBreathwork #MensWork #LGBTQ

this is how you’re supposed to wear a button down right?

First surgery, alone, in another country… damn I might be an adult

moments like this I wish I had a muscle daddy around to take this heavy bag full of books I’m too fragile for

I highly urge everyone to please watch La Bola Negra 😭😩🙏🏽 so profoundly beautiful and heartwarming and heartbreaking and inspiring. Our global fight for queer rights is far from over, we should celebrate the advancements and continue using the privileges we have gained to make sure all are liberated 💪🏼