Just completed my spontaneous 72 hours no food fasting (only water) 🍽️❌ My longest autophagy experiment so far. Day 1 was the most unfamiliar. A bit hangry here and there. Day 2 my head got really clear and I could work well. The obvious part I didn't see coming: I train a lot, so there's always this calculation running about getting enough protein in. For three days it was just gone. That felt freeing. Whats your experiece with longer fast? What stuck with you afterwards and did you archive any specific goals?

Booty small or is it the dysmorphia? (I‘m serious)

There are still things I want to tell you. Small things, mostly. A plant I finally learned the name of. Something stupid one of my cats did. A sentence I heard on the street that would have made you laugh. A tree somewhere in Berlin carrying fruit, the kind we would have stopped to inspect as if discovering it ourselves. Sometimes something happens and my first thought is still: I have to tell you this. And for one tiny second, you still exist exactly where you used to. Then I remember. There is nowhere to send it anymore.

Add me on co-star 🌙 mattbenjammin

Heartbreak like I’ve never experienced it before. Boy it hurts💔

The happy-sad u feel taking a 8AM taxi home from the afters.

this seems kinda ridiculous, convince me not to delete

Ahora mismo tengo 29 años. Y solo quiero darte un consejo: Baja tu escudo. Deja que te vean. No tengas miedo de sentir. 😉

Septoplasty chic

I’m 45 and I’ve decided to just love my body and stop stressing about it.