Do something small you know you can excel at. Make a great cup of tea or clean something really well. I find focusing on performing small tasks well makes the bigger tasks feel less out of reach ❤️

I’d suggest to acknowledge it (cause it’s asking for attention) but create distance by asking "Whose voice is this and from when?" Calm your body with long exhales, any other somatic tools to signal safety and to sooth. Do something you enjoy 💕