mwrcookie

6 days a week, about 1.5-2 hours

Reply ●● 5 months

tgcowles

Four to six days a week, about two hours if you count steaming at the end

Reply ● 5 months

missdrakis

Every day for about 1-3 hours! It’s also a social thing for me. 💗

Reply ● 5 months

benjiwild

4X week 1.5hrs each session. 3x cardio at 25mins each, heart rate constant 150bpm.

Reply ● 5 months

benjiwild

Breakdown, posterior, upper, legs, upper.

Reply ● 5 months

anseo

4x a week, about an hour each time. Any more than that and my hypermobility flares up and gets cranky 🥴

Reply ● 5 months

die

4 days, 1 hour each

Reply ●● 5 months

montiel

5-6 days a week. Usually 45 mins-1 hour.

Reply ● 5 months

juvenlee_surrealart

Same as @montiel ... but on the sixth day, instead of lifting heavy weights I do a weighted yoga practice, which has been a game changer, interchanged with weighted bear crawls. Sundays we go on a hike. 🫶🏽

Reply ● 5 months

g.erardo

3x 1 hour full body

Reply ● 5 months

csg101

4-5x a week 1-1.5 hours

Reply ● 5 months

nmazz

5/6 days 2 hours

Reply ● 5 months

jesse-lee

Right now doing 5x a week for 1.5hrs and that includes 30 mins in the sauna.

Reply ● 5 months

dylpics

3 days a week. I try for 2 hrs minimum.

Reply ● 5 months