Anyone else here struggle with PTSD or CPTSD? Asking from the perspective of someone who has CPTSD along with trust issues and has always struggled with identity do to social upbringing. If anyone here has PTSD or CPTSD, how do you heal or feel better emotionally? I haven’t been great mentally do to recent economy, and I’m just fed up with negativity. There is to much of it and it’s throwing me off balance even when I do breathing exercises or affirmations. Any advice would be appreciated.