It’s so late. But cannot sleep. Afraid to. When I doc the demons come. And I experience fear so primal, it feels like physical pain in the pit of my stomach.

Should I get back to having a fringe?

Does the necklace work? I need opinions

Dirty mirrors & cold showers ✌️ Started going to the gym after a year long hiatus, excited to see some progress soon 🌱 Any tips would be greatly appreciated 🙏🏻

moments like this I wish I had a muscle daddy around to take this heavy bag full of books I’m too fragile for

this is how you’re supposed to wear a button down right?

I started knitting as a therapy for anxiety, seems efficient so far :) Good way to learn patience and consistency as well, coz thread’s a bitch ! Lol Any fellow knitters in here ?

First surgery, alone, in another country… damn I might be an adult

I’m still very self conscious about my body and skin. I’ve been doing more full body skin care recently, which has helped. I lost a some weight this summer sadly but im ready to get back into a healthy routine again! 💪

Moustache or clean?

My Mantra: "What if", what if life unfolds better than expected, what if peace and fulfillment isn't obtained through never ending grind and stress. What if, you are exactly where you need to be. What if, I can go at my own pace and that is more than enough.

This weekend at The Quiet Barn, I held our first bionic breathwork session for gay, bi, and queer men. It was an honour to hold the space. I watched men arrive, lie down, and let themselves be with each other. Some came in carrying a lot, and what I saw was people breathing, softening, and meeting themselves without judgement or fear. There was a quiet kind of safety in the room, the kind that lets a person stop performing for a while. To everyone who showed up: thank you for trusting me with your breath and your presence. This is only the beginning. #BionicBreathwork #MensWork #LGBTQ

I found out recently that our rescue is double the age we were originally told. He’s about eight, apparently, and beginning to show signs of slowing down (arthritis/needing restricted walks). It took me a second to wrap my head around it because in the space of a phone call with the vet, I lost half a decade of time I thought we had together. However much time we *do* have will be full of comfort and love, my small boy.